Enrichment Programs > Mindful Drinking Group

Mindful Drinking Group

Every other Tuesday

2-3pm PST

Members-Only RSVP on our Events Page

Facilitator: Stephanie Exner + Special Guests

Welcome to our casual virtual support group for mindful drinkers and those who are sober curious, exclusively for Harvest Members. This is a safe and supportive space where we come together to explore our relationships with alcohol and wellness. Whether you're looking to moderate your drinking, explore sobriety, or simply curious about and want to discuss your habits, here you'll find empathy, understanding, and encouragement. Share your journey, gain insights, and connect with like-minded women in a nurturing environment focused on mindfulness and well-being.

Mindful Eating: Make Peace With Food & Your Body 

Every Monday

12-1pm PST 

Members-Only RSVP on our Events Page

Facilitator: Kathy Salata + Special Guests

Welcome to our Online Disordered Eating Support Group, facilitated by Kathy Salata! Our community is dedicated to providing a safe and nurturing environment for individuals seeking support, education, and accountability on their journey towards making peace with food and their bodies. Through compassionate guidance, shared experiences, and evidence-based resources, we empower our members to foster a healthier relationship with eating and self-image. Join us to connect with others who understand, learn strategies for recovery, and find the strength to embrace a balanced and fulfilling life. Together, we can overcome challenges and celebrate progress in a supportive and understanding community.