Enrichment Programs > Meditation & Mindfulness

Listen Anytime:
Daily Ceremony Meditations

(Pre-recorded)

Molly Mitchell-Hardt Field

This Meditation Series is meant as a soothing balm for overstimulation and overwhelm, a welcome space of presence and grounding and a place to practice somatic-oriented skills. It is meant to be done while cooking, driving, sitting in nature, getting ready for your day, walking the dog, really any part of your daily ritual where you can put your headphones on, take a moment, and tune in and add a sense of intention and embodiment to the routines of our lives.  

New meditation added monthly.

Live Sessions: Meditation Mornings

Every Monday

10-10:20am PST

Instructor: D.Lisa West

A short Guided Meditation and possibly a sound bath to refresh and rejuvenate the body, settle the mind and soothe the nervous system.

D.Lisa’s soothing voice will transform your current experience with reality. For 20 minutes, you are invited to drop into a deep meditative state. Monday mornings allow yourself to be taken on guided visualization. They often end in a short and sweet sound bath.

Supply list: a journal and a pen, to write down aha ideas.

Mindful Drinking

Every other Tuesday

2-3pm PST 

Members-Only RSVP on our Events Page

Facilitator: Stephanie Exner + Special Guests

Welcome to our casual virtual support group for mindful drinkers and those who are sober curious, exclusively for Harvest Members. This is a safe and supportive space where we come together to explore our relationships with alcohol and wellness. Whether you're looking to moderate your drinking, explore sobriety, or simply curious about and want to discuss your habits, here you'll find empathy, understanding, and encouragement. Share your journey, gain insights, and connect with like-minded women in a nurturing environment focused on mindfulness and well-being.

Mindful Eating: Make Peace With Food & Your Body 

Every Monday

12-1pm PST 

Members-Only RSVP on our Events Page

Facilitator: Kathy Salata + Special Guests

Welcome to our Online Disordered Eating Support Group, facilitated by Kathy Salata! Our community is dedicated to providing a safe and nurturing environment for individuals seeking support, education, and accountability on their journey towards making peace with food and their bodies. Through compassionate guidance, shared experiences, and evidence-based resources, we empower our members to foster a healthier relationship with eating and self-image. Join us to connect with others who understand, learn strategies for recovery, and find the strength to embrace a balanced and fulfilling life. Together, we can overcome challenges and celebrate progress in a supportive and understanding community.