Meditation & Mindfulness

 

 

Enrichment Programs > Meditation & Mindfulness

Live Session: Dream Workshop

June 27, 2024 | 2-3pm PST

Instructor: D.Lisa West

“What is real?”, asked my 4 year old, “when we are dreaming or when we are awake?” What do you think?

Learn about dreams, sleep, intuition and inspiration in this hour-long glimpse into the world of sleep and dreaming. Do you remember your dreams? Have you ever wondered about  a dream’s meaning? Would you like to be a lucid dreamer? This hour-long workshop will answer many of your questions, and give you three keys to working with dreams that you can begin to use now. Join D.Lisa, Dream Doula for this informative and interesting workshop.

Supply list: Dream journal, (you may have any dream journal you desire) and a pen

Dream Workshop

$98

Non-Member Price

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Daily Ceremony Meditations by Molly Mitchell-Hardt Field for Harvest Goal Collective

Listen Anytime:
Daily Ceremony Meditations

(Pre-recorded)

Molly Mitchell-Hardt Field

This Meditation Series is meant as a soothing balm for overstimulation and overwhelm, a welcome space of presence and grounding and a place to practice somatic-oriented skills. It is meant to be done while cooking, driving, sitting in nature, getting ready for your day, walking the dog, really any part of your daily ritual where you can put your headphones on, take a moment, and tune in and add a sense of intention and embodiment to the routines of our lives.  

New meditation added monthly.

Daily Ceremony Meditations

$16/month

Non-Member price

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The Path of Somatic Embodiment by Molly Mitchell-Hardt Field for Harvest Goal Collective

Live Sessions: The Path of Somatic Embodiment

Instructor: Molly Mitchell-Hardt Field

4 week course

7/8, 7/15, 7/22, 7/29 at 10a

Over four weeks we will invite the mind into the body and learn how to work with the nervous system instead of against it and tap into intrinsic energy, intuition, regulation, and overall well-being.

The Path of Somatic Embodiment

$410 for 4 sessions

Non-Member price

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Become a member to save 50% on all programs, groups and classes.

Live Sessions: Meditation Mornings

Mondays starting 6/24/24

10-10:20am PST

Instructor: D.Lisa West

A short Guided Meditation and possibly a sound bath to refresh and rejuvenate the body, settle the mind and soothe the nervous system.

D.Lisa’s soothing voice will transform your current experience with reality. For 20 minutes, you are invited to drop into a deep meditative state. Monday mornings allow yourself to be taken on guided visualization. They often end in a short and sweet sound bath.

Supply list: a journal and a pen, to write down aha ideas.

Meditation Mornings

$50/month

Non-Member price

Enroll Now

Become a member to save 50% on all programs, groups and classes.